gmcharles's Diet Calendar - April 2024


Daily Average:   Exercise: 0kcal   Food: 113kcal (Fat: 5.46g, Protein: 8.52g, Carbs: 7.64g)
Monthly Total: Exercise: 0kcal   Food: 567kcal (Fat: 27.32g, Protein: 42.58g, Carbs: 38.20g)

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Daily Average Calorie Info

6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (43%)
 
Protein (30%)
* Based on gmcharles's RDI of 1800 calories (14 Nov 10)
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