	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

gmcharles

Start Weight:	(15 Jun 10) 112.0 lb
Current Weight:	(01 Apr 13) 116.0 lb
Goal Weight:	110.0 lb

following: gmcharles's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Jun 10

gmcharles's Weight History

view gmcharles's complete history

gmcharles's latest member challenges

Minimum Calories - 1200 for women, 1800 for men

status:	Completed
ended:	01 Nov 10
view progress

view all gmcharles's challenges

gmcharles's journal

add comment

10 October 2010

Today was better with the snacking, hurray! I even didn't feel guilty about my glass of wine with dinner. My goal is to keep doing the same tomorrow.. ...

on diet gmcharles's own diet

add comment

08 October 2010

Today was hard as I felt bad for all of the snacking. I really want to do better about snacking. I wish I could just eat meals and then not feel like I ...

on diet gmcharles's own diet

view complete journal

gmcharles's Recent Food & Exercise

	0.025 cup Whipped Heavy Cream (Sweetened)
	0.137 cup, cooked Ground Turkey
	0.275 10 assorted nuts Roasted Mixed Nuts with Peanuts
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Exercise machine (moderate)

view diet calendar

gmcharles's Recent Activity

gmcharles's own activity

recorded a weigh in at 116.0 lb.

gmcharles's Buddies

No recent activity.

Other Member Diet Recent Activity

	curgelles recorded a weigh in at 226.9 lb.
	alferreira recorded a weigh in at 189.8 lb.
	Karpad recorded a weigh in at 133.2 lb.
	mlj2 recorded a weigh in at 134.0 lb.
	A slimer me updated their Food Diary.
	Ladylanat recorded a weigh in at 142.4 lb.
	drbi1951 recorded a weigh in at 218.5 lb.
	cjvasile recorded a weigh in at 101.4 lb.