| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
6.854g
34%
Trans Fat
0.194g
Polyunsaturated Fat
0.483g
Monounsaturated Fat
3.788g
Cholesterol
61mg
20%
Sodium
283mg
12%
Total Carbohydrate
19.86g
7%
Dietary Fiber
2.5g
9%
Sugars
1g
Protein
21.86g
Vitamin D
-
Calcium
211mg
16%
Iron
1.7mg
9%
Potassium
274mg
6%
Vitamin A
94mcg
10%
Vitamin C
18.6mg
21%
Note:
Seasoned beef, wild rice and cheese casserole the whole family will love.
Last updated: 10 Feb 09 08:47 PM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
270
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Fat
12.55g
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Carbs
19.86g
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Protein
21.86g
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| There are 270 calories in 1 serving of Wild Rice and Beef Casserole. |
| Calorie breakdown: 40% fat, 28% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Wild rice
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2 cups shredded Colby jack cheese
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1 tbsp Crushed red pepper
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1 small Onion
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1 small Red pepper
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2 tsps Soy sauce
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1 lb Lean ground beef
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