| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 113
Calories 270
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| % Daily Values* |
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Total Fat
12.55g
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19% |
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Saturated Fat
6.854g
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34% |
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Polyunsaturated Fat
0.483g
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Monounsaturated Fat
3.788g
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Cholesterol
61mg
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20% |
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Sodium
283mg
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12% |
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Potassium
274mg
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Total Carbohydrate
19.86g
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7% |
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Dietary Fiber
2.5g
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10% |
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Sugars
1g
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Protein
21.86g
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| Vitamin A
11% |
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Vitamin C
31% |
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| Calcium
21% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Seasoned beef, wild rice and cheese casserole the whole family will love.
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (40%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
12.55g
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Carbs
19.86g
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Protein
21.86g
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| There are 270 calories in 1 serving of Wild Rice and Beef Casserole. |
| Calorie breakdown: 40% fat, 28% carbs, 32% protein. |
Related foods:
Ingredients in this Recipe:
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on 08 March 2013
