| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 133
Calories 311
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| % Daily Values* |
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Total Fat
14.81g
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23% |
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Saturated Fat
5.384g
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27% |
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Polyunsaturated Fat
0.664g
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Monounsaturated Fat
4.89g
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Cholesterol
64mg
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21% |
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Sodium
709mg
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30% |
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Potassium
1167mg
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Total Carbohydrate
23.93g
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8% |
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Dietary Fiber
8.5g
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34% |
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Sugars
11.7g
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Protein
24.03g
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| Vitamin A
17% |
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Vitamin C
62% |
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| Calcium
16% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (41%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
14.81g
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Carbs
23.93g
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Protein
24.03g
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| There are 311 calories in 1 serving of Moussaka Lasagna. |
| Calorie breakdown: 41% fat, 29% carbs, 30% protein. |
Related foods:
Ingredients in this Recipe:
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on 06 February 2013
