| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
7.52g
10%
Saturated Fat
4.227g
21%
Trans Fat
-
Polyunsaturated Fat
0.495g
Monounsaturated Fat
2.269g
Cholesterol
22mg
8%
Sodium
705mg
31%
Total Carbohydrate
47.84g
17%
Dietary Fiber
4g
14%
Sugars
5.42g
Protein
8.32g
Vitamin D
-
Calcium
79mg
6%
Iron
1.67mg
9%
Potassium
883mg
19%
Vitamin A
387mcg
43%
Vitamin C
39.6mg
44%
Note:
A lovely blend of white and sweet potatoes.
Last updated: 17 Feb 09 05:45 PM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
289
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Fat
7.52g
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Carbs
47.85g
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Protein
8.32g
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| There are 289 calories in 1 serving of Sweet and Savory Mashed Potatoes. |
| Calorie breakdown: 23% fat, 65% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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6 thin slices bacon
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0.8 cup sour cream
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1/2 tsp pepper
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2 tsps salt
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0.8 cup Chicken Broth Soup (Less/Reduced Sodium, Canned)
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3 lbs Potatoes (Flesh, Without Salt, Boiled)
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29 oz sweet potato
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8 oz low fat cream cheese
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