| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
10.69g
14%
Saturated Fat
3.044g
15%
Trans Fat
0g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
5.048g
Cholesterol
12mg
4%
Sodium
276mg
12%
Total Carbohydrate
12.66g
5%
Dietary Fiber
1.2g
4%
Sugars
2.46g
Protein
5.42g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
227mg
5%
Vitamin A
39mcg
4%
Vitamin C
12.3mg
14%
Note:
As an appetizer or light entree these are delicious.
Last updated: 07 Apr 11 05:32 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
10.69g
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Carbs
12.66g
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Protein
5.42g
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| There are 164 calories in 1 serving of Roasted Tomato Canoes. |
| Calorie breakdown: 57% fat, 30% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Filippo Berio
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2 servings breadcrumb
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1 dash pepper
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1 dash sea salt
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2 cloves garlic
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2 servings athenos feta
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6 plum Red Tomatoes
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