| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
4.391g
22%
Trans Fat
0.14g
Polyunsaturated Fat
1.677g
Monounsaturated Fat
4.347g
Cholesterol
42mg
14%
Sodium
782mg
34%
Total Carbohydrate
31.3g
11%
Dietary Fiber
3.6g
13%
Sugars
6.22g
Protein
18.47g
Vitamin D
1mcg
3%
Calcium
142mg
11%
Iron
3.35mg
19%
Potassium
556mg
12%
Vitamin A
86mcg
10%
Vitamin C
31.8mg
35%
Note:
A Weight Watchers inspired Super Bowl Kickoff casserole.
Last updated: 10 Nov 08 05:55 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
295
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Fat
11.63g
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Carbs
31.3g
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Protein
18.47g
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| There are 295 calories in 1 serving of Beef and Turkey Pepperoni Casserole. |
| Calorie breakdown: 34% fat, 41% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 cup shredded cheddar cheese
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2 tbsps parmesan cheese
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1 can cream of chicken soup
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1 1/2 cups spaghetti sauce
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3 1/2 oz turkey pepperoni
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4 oz olives, sliced
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1 medium onion, chopped
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1 medium orange bell pepper, sliced
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7 oz whole wheat egg noodles
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1/2 lb lean ground beef
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10 oz sliced mushrooms
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