| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
452
% Daily Values*
Total Fat
12.4g
16%
Saturated Fat
6.806g
34%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
3.676g
Cholesterol
90mg
30%
Sodium
1220mg
53%
Total Carbohydrate
48.92g
18%
Dietary Fiber
1.6g
6%
Sugars
2.21g
Protein
33.99g
Vitamin D
0mcg
0%
Calcium
248mg
19%
Iron
3.12mg
17%
Potassium
454mg
10%
Vitamin A
89mcg
10%
Vitamin C
1.2mg
1%
Note:
Rice with cooked chicken, salsa and cheese.
Last updated: 30 Oct 08 07:51 AM
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23%
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of RDI*
(452 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
452
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Fat
12.4g
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Carbs
48.92g
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Protein
33.99g
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| There are 452 calories in 1 serving of Chicken Spanish Rice. |
| Calorie breakdown: 25% fat, 44% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup shredded cheddar cheese
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1/2 cup chopped or diced chicken breast
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0.2 cup salsa
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1 cup white long grain rice
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