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John Soules Foods

Grilled Chicken with Spanish Rice

Nutrition Facts

Serving Size 1 cup (8oz)

Amount Per Serving

Calories from Fat 25

Calories 260

% Daily Values*

Total Fat 3g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 70mg

23%

Sodium 1490mg

62%

Total Carbohydrate 25g

Dietary Fiber 1g

Sugars 1g

Protein 30g

Vitamin A -

Vitamin C 10%

Calcium 4%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Pansochist on 01 Aug 12.

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13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (11%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

Carbs

25g

Protein

30g

There are 260 calories in a 1 cup serving of John Soules Foods Grilled Chicken with Spanish Rice.

Calorie breakdown: 11% fat, 40% carbs, 49% protein.

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