Rating:
fatsecret members overall average rating
|
Rice with cooked chicken, salsa and cheese.
Ingredients
Directions
- Mix chicken, rice and salsa together and microwave for 1 minute.
- Add cheese and microwave for 30 seconds, until melted.
- Stir and enjoy.
79 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Had this for supper.I used fat free chedder cheese. It was delish and easy. Thanks for sharing.
10 Nov 08 by member: khoyt
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
400-500 Calorie Recipes
Chicken Main Dish Recipes
Chicken Recipes
Rice Recipes
Other related recipes
|
A delicious and cold chicken and beans salad.
|
|
Gluten free, nightshade free and sugar free.
|
|
A healthy stir fry with broccoli and chicken.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Easy, fast and healthy. This one fills you up.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 452 calories in 1 serving of Chicken Spanish Rice. |
|
Calorie break-down: 25% fat, 44% carbs, 31% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 112
Calories 452
|
| |
| % Daily Values* |
|
Total Fat
12.4g
|
19% |
| |
Saturated Fat
6.806g
|
34% |
| |
Polyunsaturated Fat
0.999g
|
|
| |
Monounsaturated Fat
3.676g
|
|
|
Cholesterol
90mg
|
30% |
|
Sodium
1220mg
|
51% |
|
Potassium
454mg
|
|
|
Total Carbohydrate
48.92g
|
16% |
| |
Dietary Fiber
1.6g
|
6% |
| |
Sugars
2.21g
|
|
|
Protein
33.99g
|
|
| |
| Vitamin A
10% |
|
Vitamin C
2% |
|
| Calcium
25% |
|
Iron
18% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
23%
|
of RDI*
(452 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|