| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
10.78g
14%
Saturated Fat
4.642g
23%
Trans Fat
0g
Polyunsaturated Fat
0.909g
Monounsaturated Fat
1.509g
Cholesterol
57mg
19%
Sodium
714mg
31%
Total Carbohydrate
31.37g
11%
Dietary Fiber
2.2g
8%
Sugars
0.81g
Protein
20.93g
Vitamin D
-
Calcium
120mg
9%
Iron
2.01mg
11%
Potassium
271mg
6%
Vitamin A
431mcg
48%
Vitamin C
1.5mg
2%
Note:
Family favorite
Last updated: 10 Nov 14 09:39 PM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
309
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Fat
10.79g
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Carbs
31.37g
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Protein
20.93g
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| There are 309 calories in 1 serving of Chicken Spinach Rice Casserole. |
| Calorie breakdown: 32% fat, 41% carbs, 27% protein. |
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Ingredients in this Recipe:
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2 1/2 servings cream of chicken soup
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1 serving Kraft Mayo with Olive Oil
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4 servings Kroger Finely Shredded Sharp Cheddar Cheese
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1 large Chicken Breast
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1 10 oz frozen package yields Cooked Spinach (from Frozen, Fat Not Added in Cooking)
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1 cup White Rice (Long-Grain)
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