| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
1.038g
5%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
3.2g
Cholesterol
0mg
0%
Sodium
719mg
31%
Total Carbohydrate
13.87g
5%
Dietary Fiber
3.4g
12%
Sugars
3.76g
Protein
10.08g
Vitamin D
0mcg
0%
Calcium
74mg
6%
Iron
2.77mg
15%
Potassium
666mg
14%
Vitamin A
94mcg
10%
Vitamin C
37.8mg
42%
Note:
A delicious creamy soup using soy milk for fall or winter.
Last updated: 17 Nov 11 09:36 PM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
131
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Fat
5.74g
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Carbs
13.87g
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Protein
10.08g
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| There are 131 calories in 1 serving of Asparagus and Onion Soup. |
| Calorie breakdown: 35% fat, 38% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp pepper
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1 tbsp leaves tarragon
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1 tsp salt
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1 tbsp olive oil
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2 cloves garlic
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30 oz chicken broth
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1 medium red onion
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1/2 cup soy milk
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30 oz asparagus
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