Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A delicious creamy soup using soy milk for fall or winter.
Ingredients
Directions
- In a large pot for 3-5 minutes sauté the red onion or leek (if you prefer) with olive oil.
- Add asparagus (used canned because it cooks faster and doesn't get stringy in the soup), chicken broth, garlic, tarragon, salt and pepper (to taste).
- Cook for 15 minutes and stir (a few times).
- Blend soup in a blender or with a hand mixer till smooth.
- Return to pot and add soy milk (or any milk you prefer but soy milk will make it creamier without adding cream). .
- Cook till hot and serve.
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 Reviews
I also substituted the soy milk with half and half. It lowers the carbs and still tastes good.
18 Jan 12 by member: yknottoday
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Nutrition summary:
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There are 131 calories in 1 serving of Asparagus and Onion Soup. |
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Calorie break-down: 35% fat, 38% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 131
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| % Daily Values* |
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Total Fat
5.74g
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9% |
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Saturated Fat
1.038g
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5% |
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Polyunsaturated Fat
1.081g
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Monounsaturated Fat
3.2g
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Cholesterol
0mg
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0% |
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Sodium
719mg
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30% |
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Potassium
666mg
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Total Carbohydrate
13.87g
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5% |
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Dietary Fiber
3.4g
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14% |
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Sugars
3.76g
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Protein
10.08g
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| Vitamin A
37% |
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Vitamin C
63% |
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| Calcium
7% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
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* Based on a RDI of 2000 calories
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