| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
16.34g
21%
Saturated Fat
9.208g
46%
Trans Fat
-
Polyunsaturated Fat
1.224g
Monounsaturated Fat
4.606g
Cholesterol
138mg
46%
Sodium
165mg
7%
Total Carbohydrate
4.24g
2%
Dietary Fiber
1.5g
5%
Sugars
1.11g
Protein
15.04g
Vitamin D
1mcg
3%
Calcium
321mg
25%
Iron
1.92mg
11%
Potassium
316mg
7%
Vitamin A
433mcg
48%
Vitamin C
11.6mg
13%
Note:
Lovely quiche for breakfast or an anytime meal.
Last updated: 20 Sep 08 06:36 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
221
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Fat
16.34g
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Carbs
4.24g
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Protein
15.05g
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| There are 221 calories in 1 serving of Crustless Spinach Quiche. |
| Calorie breakdown: 66% fat, 8% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 cups shredded Swiss cheese
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3 fl oz heavy cream
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3 medium eggs
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1 package chopped spinach
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5 oz egg beaters
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