| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
7.238g
36%
Trans Fat
0.386g
Polyunsaturated Fat
1.535g
Monounsaturated Fat
8.057g
Cholesterol
138mg
46%
Sodium
226mg
10%
Total Carbohydrate
5.84g
2%
Dietary Fiber
1.3g
5%
Sugars
1.13g
Protein
35.71g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
4.07mg
23%
Potassium
757mg
16%
Vitamin A
31mcg
3%
Vitamin C
13.7mg
15%
Note:
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Last updated: 16 Nov 08 06:10 PM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (50%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
339
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Fat
18.49g
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Carbs
5.85g
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Protein
35.71g
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| There are 339 calories in 1 serving of Traditional Meatloaf. |
| Calorie breakdown: 50% fat, 7% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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1 dash pepper
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1 dash salt
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1/2 cup chopped onions
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1/2 cup chopped green peppers
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1 lb ground pork
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1 tbsp ketchup
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2 lbs lean ground beef
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15 oz crushed tomatoes
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