| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
2.043g
10%
Trans Fat
0g
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.472g
Cholesterol
12mg
4%
Sodium
80mg
4%
Total Carbohydrate
36.06g
13%
Dietary Fiber
3.5g
13%
Sugars
6.65g
Protein
10.84g
Vitamin D
1mcg
5%
Calcium
104mg
8%
Iron
0.2mg
1%
Potassium
190mg
4%
Vitamin A
72mcg
8%
Vitamin C
4.6mg
5%
Note:
A veggie stuffed savory waffle
Last updated: 06 Jun 14 10:17 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (15%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
230
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Fat
3.56g
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Carbs
36.06g
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Protein
10.84g
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| There are 230 calories in 1 serving of Spinach & Cheese Waffle. |
| Calorie breakdown: 15% fat, 66% carbs, 20% protein. |
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Ingredients in this Recipe:
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0.2 cup Baby Spinach
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1/2 serving Market Pantry Reduced Fat Shredded Sharp Cheddar
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1 1/2 servings King Arthur Flour Unbleached White Whole Wheat Flour
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1 1/2 servings King Arthur Flour Unbleached All-Purpose Flour
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0.2 cup, NFS Tomatoes
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0.7 cup Milk (2% Lowfat with Added Vitamin A)
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0.1 cup chopped Onions
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