Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
1.629g
8%
Trans Fat
0.01g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
3.755g
Cholesterol
34mg
11%
Sodium
290mg
13%
Total Carbohydrate
26.83g
10%
Dietary Fiber
3.4g
12%
Sugars
10.04g
Protein
18.11g
Vitamin D
1mcg
6%
Calcium
135mg
10%
Iron
1.62mg
9%
Potassium
362mg
8%
Vitamin A
76mcg
8%
Vitamin C
8.8mg
10%
Note:
A corn chowder with a bit of a kick.
Last updated: 26 May 14 12:14 AM
12%
|
of RDI*
(241 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
241
|
|
Fat
6.92g
|
|
Carbs
26.83g
|
|
Protein
18.11g
|
There are 241 calories in 1 serving of Southwestern Corn Chowder with Chicken. |
Calorie breakdown: 26% fat, 44% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
3 servings (3 tbsp) Corn Starch
|
2 servings (4 Tbsp) Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa
|
3 servings (1 cup) Trader Joe's Melange A Trois Red, Yellow and Green Peppers
|
1 cup Cooked Yellow Corn (Canned)
|
1 1/2 cups lowfat Milk
|
1 1/2 cups cooked, diced Skinless Chicken Breast
|
1 tsp Cumin
|
1 tbsp Olive Oil
|
1 1/2 cups Chicken Broth Soup
|
1 cup chopped Onions
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.