| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
3.078g
15%
Trans Fat
0.361g
Polyunsaturated Fat
1.504g
Monounsaturated Fat
3.285g
Cholesterol
44mg
15%
Sodium
537mg
23%
Total Carbohydrate
13.22g
5%
Dietary Fiber
1.6g
6%
Sugars
2.41g
Protein
13.76g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
2.14mg
12%
Potassium
386mg
8%
Vitamin A
10mcg
1%
Vitamin C
11.8mg
13%
Note:
Delicious hash browns and ground meat dish.
Last updated: 14 Aug 08 06:56 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
190
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Fat
9.43g
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Carbs
13.22g
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Protein
13.77g
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| There are 190 calories in 1 serving of Cowboy Casserole. |
| Calorie breakdown: 44% fat, 27% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 can cream of mushroom soup
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10 oz yellow corn
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1 medium onion
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1 lb lean ground beef
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4 oz green chilies
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2 oz hash brown
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