| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
4.103g
21%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
2.118g
Cholesterol
38mg
13%
Sodium
1481mg
64%
Total Carbohydrate
32.61g
12%
Dietary Fiber
2.3g
8%
Sugars
9.37g
Protein
38.11g
Vitamin D
-
Calcium
1114mg
86%
Iron
2.04mg
11%
Potassium
526mg
11%
Vitamin A
43mcg
5%
Vitamin C
7.3mg
8%
Note:
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Last updated: 21 Aug 07 07:29 AM
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19%
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of RDI*
(375 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (19%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
375
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Fat
7.25g
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Carbs
32.61g
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Protein
38.11g
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| There are 375 calories in 1 serving of French Onion Soup. |
| Calorie breakdown: 19% fat, 37% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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5 cups beef broth
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0.3 tbsp Worcestershire sauce
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4 NLEA servings sweet onions, thinly sliced
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4 fl oz white wine
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4 slices small French bread slices
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4 cups shredded Swiss cheese, reduced fat
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