| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.226g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
18.29g
7%
Dietary Fiber
4g
14%
Sugars
5.05g
Protein
5.75g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.54mg
9%
Potassium
496mg
11%
Vitamin A
9mcg
1%
Vitamin C
20.4mg
23%
Note:
A healthy vegetable soup with navy beans added for protein.
Last updated: 08 Oct 11 09:14 PM
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (7%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
95
|
|
Fat
0.8g
|
|
Carbs
18.29g
|
|
Protein
5.75g
|
| There are 95 calories in 1 serving of Garden Vegetables with White Beans Soup. |
| Calorie breakdown: 7% fat, 71% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp Bavarian seasoning
|
|
3 cups low sodium chicken broth
|
|
2 cups shredded cabbage
|
|
3 cloves garlic
|
|
1 cup pieces or slices mushrooms
|
|
3 medium onions
|
|
1 medium zucchini, chopped
|
|
28 oz tomatoes, chopped
|
|
15 oz navy beans
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
