| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
15.06g
19%
Saturated Fat
5.128g
26%
Trans Fat
0.725g
Polyunsaturated Fat
1.928g
Monounsaturated Fat
5.99g
Cholesterol
76mg
25%
Sodium
922mg
40%
Total Carbohydrate
54.54g
20%
Dietary Fiber
3.3g
12%
Sugars
17.22g
Protein
30.38g
Vitamin D
-
Calcium
112mg
9%
Iron
5.24mg
29%
Potassium
789mg
17%
Vitamin A
42mcg
5%
Vitamin C
48.5mg
54%
Note:
A zesty barbecue sandwich topped with cream deli coleslaw.
Last updated: 10 Aug 07 08:28 PM
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
474
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Fat
15.06g
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Carbs
54.54g
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Protein
30.39g
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| There are 474 calories in 1 serving of Southern BBQ Beef Sandwich. |
| Calorie breakdown: 29% fat, 46% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tsps or 1 packet prepared mustard
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4 1/2 tsps cider vinegar
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1/2 cup cream deli coleslaw
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1/2 cup chopped onion
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1/2 cup chopped green peppers
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0.3 cup ketchup
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2 kaiser
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3 tsps unpacked brown sugar
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1/2 lb lean ground beef
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