| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
11.25g
14%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
8.25g
Monounsaturated Fat
1.35g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
16.21g
6%
Dietary Fiber
10.5g
38%
Sugars
5.69g
Includes 0g Added Sugars
0%
Protein
4.52g
Vitamin D
2mcg
13%
Calcium
225mg
17%
Iron
0.38mg
2%
Potassium
124mg
3%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
Note:
CSP
Last updated: 22 Apr 23 12:06 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (55%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
11.25g
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Carbs
16.21g
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Protein
4.52g
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| There are 156 calories in 1 serving of Chia Seed Pudding. |
| Calorie breakdown: 55% fat, 35% carbs, 10% protein. |
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Ingredients in this Recipe:
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2 servings 365 Chia Seed
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1/2 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
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0.3 tbsp Honey
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