| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 550
Calories 774
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| % Daily Values* |
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Total Fat
61.13g
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94% |
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Saturated Fat
5.311g
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27% |
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Polyunsaturated Fat
41.658g
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Monounsaturated Fat
10.914g
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Cholesterol
0mg
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0% |
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Sodium
44mg
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2% |
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Potassium
1179mg
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Total Carbohydrate
41.88g
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14% |
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Dietary Fiber
39.6g
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158% |
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Sugars
2.25g
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Protein
26.52g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
37% |
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Iron
46% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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39%
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of RDI*
(774 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
774
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Fat
61.13g
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Carbs
41.88g
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Protein
26.52g
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| There are 774 calories in 1 cup of Flax Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Common serving sizes:
Related types of Seeds:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Flax Seeds with these foods:
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on 18 June 2013
