| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
2.971g
15%
Trans Fat
-
Polyunsaturated Fat
1.759g
Monounsaturated Fat
10.652g
Cholesterol
57mg
19%
Sodium
357mg
16%
Total Carbohydrate
28.79g
10%
Dietary Fiber
0.8g
3%
Sugars
4.59g
Protein
6.56g
Vitamin D
-
Calcium
209mg
16%
Iron
2.02mg
11%
Potassium
132mg
3%
Vitamin A
47mcg
5%
Vitamin C
0.1mg
0%
Note:
Yummy breakfast to start your day right.
Last updated: 19 Apr 23 11:06 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (51%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
289
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Fat
16.1g
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Carbs
28.79g
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Protein
6.56g
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| There are 289 calories in 1 serving of Waffles. |
| Calorie breakdown: 51% fat, 40% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tsps Sugar
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2 large Egg
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1.8 cups 2% Fat Milk
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0.2 tsp Salt
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2 tsps Vanilla Extract
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1/2 cup Olive Oil
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4 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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2 cups White Wheat Flour (All Purpose, Bleached, Enriched)
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