| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
2.839g
14%
Trans Fat
0g
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.15g
Cholesterol
0mg
0%
Sodium
495mg
22%
Total Carbohydrate
15.08g
5%
Dietary Fiber
4.2g
15%
Sugars
3.66g
Includes 0g Added Sugars
0%
Protein
11.6g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.96mg
5%
Potassium
230mg
5%
Vitamin A
1mcg
0%
Vitamin C
25.9mg
29%
Note:
Keto friendly meal
Last updated: 03 Jan 23 08:21 PM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
237
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Fat
14.06g
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Carbs
15.08g
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Protein
11.6g
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| There are 237 calories in 1 serving of Sausage with cannelloni beans and kale. |
| Calorie breakdown: 54% fat, 26% carbs, 20% protein. |
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Ingredients in this Recipe:
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2 servings Apple Cider Vinegar
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3 cups Cauliflower Rice
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1 serving Crushed Red Pepper Flakes
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2 servings Garlic Salt
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2 tbsps Olive Oil
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4 servings Spicy Chorizo Chicken Sausage
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2 servings Cannellini Beans
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2 servings Diced Italian Tomatoes
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1 serving Baby Kale
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2 servings Organic Vegetable Broth Low Sodium
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