| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
465
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
1.717g
9%
Trans Fat
0.198g
Polyunsaturated Fat
2.448g
Monounsaturated Fat
2.492g
Cholesterol
42mg
14%
Sodium
391mg
17%
Total Carbohydrate
79.66g
29%
Dietary Fiber
5.1g
18%
Sugars
4.56g
Protein
19.54g
Vitamin D
0mcg
1%
Calcium
68mg
5%
Iron
3.02mg
17%
Potassium
619mg
13%
Vitamin A
55mcg
6%
Vitamin C
55.5mg
62%
Note:
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Last updated: 22 Jul 07 06:53 PM
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23%
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of RDI*
(465 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
465
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Fat
7.57g
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Carbs
79.66g
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Protein
19.54g
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| There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice. |
| Calorie breakdown: 15% fat, 69% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground basil
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1 tsp ground oregano
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1 tsp rosemary
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4 cloves garlic
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1 cup pieces or slices fresh mushrooms
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12 oz turkey sausage
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1 cup chopped onion
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1 can tomatoes, diced
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2 tbsps tomato paste
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1 cup chopped red pepper
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3 cups brown rice
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