| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
28.83g
37%
Saturated Fat
15.965g
80%
Trans Fat
0g
Polyunsaturated Fat
2.257g
Monounsaturated Fat
8.39g
Cholesterol
61mg
20%
Sodium
640mg
28%
Total Carbohydrate
19.31g
7%
Dietary Fiber
2.9g
10%
Sugars
4.71g
Protein
5.18g
Vitamin D
0mcg
2%
Calcium
92mg
7%
Iron
1.35mg
8%
Potassium
482mg
10%
Vitamin A
416mcg
46%
Vitamin C
21.4mg
24%
Note:
A not so healthy way to eat vegetables.
Last updated: 01 Jul 08 08:56 AM
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (73%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
347
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Fat
28.83g
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Carbs
19.31g
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Protein
5.18g
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| There are 347 calories in 1 serving of Carrot Zucchini Casserole. |
| Calorie breakdown: 73% fat, 22% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1 stick butter
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8 oz sour cream
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1 can cream of chicken soup
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1 cup grated carrots
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1 large onion
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2 large zucchini
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6 oz stove top stuffing
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