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fatsecret members overall average rating
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Carrot Zucchini Casserole
A not so healthy way to eat vegetables.
Ingredients
Directions
- Cook onions and bite size pieces of zucchini until tender in small amount of water and then drain.
- Mix melted butter with stuffing mix and bread crumbs; reserve one cup of mixture.
- Mix stuffing mix with zucchini, onions and carrots.
- Put mixture in baking dish.
- Mix soup and sour cream and pour over zucchini mixture.
- Sprinkle with reserved stuffing mixture.
- Bake at 350 °F (175 °C) for 30-35 minutes.
- Note: my husband made it this way, I would make it with fat free sour cream and less butter.
17 members have added this recipe to their cookbook.
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 Reviews
Made without butter and fat free sour cream will make this less calories= less guilt
20 Jul 08 by member: NancyJohnson
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Nutrition summary:
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There are 347 calories in 1 serving of Carrot Zucchini Casserole. |
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Calorie break-down: 73% fat, 22% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 259
Calories 347
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| % Daily Values* |
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Total Fat
28.83g
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44% |
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Saturated Fat
15.965g
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80% |
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Polyunsaturated Fat
2.257g
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Monounsaturated Fat
8.39g
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Cholesterol
61mg
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20% |
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Sodium
640mg
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27% |
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Potassium
482mg
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Total Carbohydrate
19.31g
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6% |
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Dietary Fiber
2.9g
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12% |
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Sugars
4.71g
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Protein
5.18g
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| Vitamin A
85% |
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Vitamin C
36% |
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| Calcium
9% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (73%)
Protein (5%)
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* Based on a RDI of 2000 calories
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