| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
12.9g
17%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
1.92g
Monounsaturated Fat
7.074g
Cholesterol
212mg
71%
Sodium
122mg
5%
Total Carbohydrate
60.42g
22%
Dietary Fiber
29.7g
106%
Sugars
2.4g
Protein
31.5g
Vitamin D
0mcg
3%
Calcium
96mg
7%
Iron
8.64mg
48%
Potassium
1040mg
22%
Vitamin A
84mcg
9%
Vitamin C
6mg
7%
Note:
An easy, warm and very good spicy lentils with great flavors.
Last updated: 29 Jun 08 07:15 PM
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24%
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of RDI*
(483 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
483
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Fat
12.9g
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Carbs
60.42g
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Protein
31.5g
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| There are 483 calories in 1 serving of Smashed Lentils with Eggs. |
| Calorie breakdown: 24% fat, 50% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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4 large eggs
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2 tsps garam masala
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1 dash pepper
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1 dash salt
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2 tbsps olive oil
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1/2 cup cilantro
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2 cloves garlic
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4 cups water
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2 cups lentils
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1 oz shallots, chopped (4)
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