| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
16.99g
22%
Saturated Fat
1.671g
8%
Trans Fat
-
Polyunsaturated Fat
11.902g
Monounsaturated Fat
2.521g
Cholesterol
1mg
0%
Sodium
194mg
8%
Total Carbohydrate
41.44g
15%
Dietary Fiber
8.1g
29%
Sugars
24.64g
Protein
6.71g
Vitamin D
-
Calcium
63mg
5%
Iron
2.1mg
12%
Potassium
794mg
17%
Vitamin A
18mcg
2%
Vitamin C
6.9mg
8%
Note:
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Last updated: 18 Aug 13 11:03 PM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (44%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
318
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Fat
16.99g
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Carbs
41.44g
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Protein
6.71g
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| There are 318 calories in 1 serving of Beetroot Salad with Walnuts & Prunes. |
| Calorie breakdown: 44% fat, 48% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps mayonnaise
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100 g walnuts
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1 clove garlic
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150 g prunes
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500 g beetroot
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