| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 95
Calories 264
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| % Daily Values* |
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Total Fat
10.52g
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16% |
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Saturated Fat
6.139g
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31% |
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Polyunsaturated Fat
1.042g
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Monounsaturated Fat
3.139g
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Cholesterol
0mg
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0% |
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Sodium
1162mg
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48% |
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Potassium
787mg
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Total Carbohydrate
34.03g
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11% |
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Dietary Fiber
4.7g
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19% |
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Sugars
11.22g
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Protein
12.01g
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| Vitamin A
9% |
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Vitamin C
34% |
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| Calcium
8% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
10.52g
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Carbs
34.03g
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Protein
12.01g
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| There are 264 calories in 1 serving of Tomato and Red Lentil Soup. |
| Calorie breakdown: 34% fat, 49% carbs, 17% protein. |
Related foods:
Ingredients in this Recipe:
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on 21 May 2013
