| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
18.46g
24%
Saturated Fat
3.506g
18%
Trans Fat
0g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
6.573g
Cholesterol
360mg
120%
Sodium
650mg
28%
Total Carbohydrate
23.53g
9%
Dietary Fiber
2.7g
10%
Sugars
2.96g
Protein
17.58g
Vitamin D
-
Calcium
20mg
2%
Iron
0.34mg
2%
Potassium
70mg
1%
Vitamin A
8mcg
1%
Vitamin C
10.8mg
12%
Note:
Creamy textured version similar to avgolemeno soup
Last updated: 10 Jul 13 05:24 PM
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
338
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Fat
18.46g
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Carbs
23.53g
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Protein
17.58g
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| There are 338 calories in 1 serving of Lemon Quinoa Soup. |
| Calorie breakdown: 50% fat, 28% carbs, 21% protein. |
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Ingredients in this Recipe:
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4 tbsps olive oil
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1 cup chopped green onion
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4 servings quinoa
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9 servings extra large egg
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8 servings kirkland signature chicken stock
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1/2 cup lemon juice
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2 tbsps lemon
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4 cups water
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