| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
11.71g
15%
Saturated Fat
0.895g
4%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
6.635g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
32.69g
12%
Dietary Fiber
15.1g
54%
Sugars
3.24g
Protein
12.64g
Vitamin D
-
Calcium
48mg
4%
Iron
4.27mg
24%
Potassium
622mg
13%
Vitamin A
33mcg
4%
Vitamin C
11.9mg
13%
Note:
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
Last updated: 14 Jul 13 10:48 PM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
11.71g
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Carbs
32.69g
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Protein
12.64g
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| There are 282 calories in 1 serving of Brown Lentil Dal. |
| Calorie breakdown: 37% fat, 46% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp cinnamon stick
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1 tbsp cumin seeds
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0.2 tsp cayenne pepper
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1 tsp turmeric
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1/2 cup canola oil
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2 cups coriander
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4 cloves garlic
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4 tsps ginger
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2 medium onions
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2 jalapeno peppers
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16 oz lentils
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1 lb tomatoes
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