| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) yields |
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
14.43g
19%
Saturated Fat
1.646g
8%
Trans Fat
-
Polyunsaturated Fat
4.112g
Monounsaturated Fat
4.633g
Cholesterol
0mg
0%
Sodium
669mg
29%
Total Carbohydrate
40.48g
15%
Dietary Fiber
3.7g
13%
Sugars
1.72g
Protein
3.46g
Vitamin D
-
Calcium
16mg
1%
Iron
0.64mg
4%
Potassium
665mg
14%
Vitamin A
0mcg
0%
Vitamin C
15mg
17%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (42%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
14.43g
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Carbs
40.48g
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Protein
3.46g
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| There are 305 calories in 1 medium Hash Brown (from Fresh). |
| Calorie breakdown: 42% fat, 53% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Hash Browns:
Related Types of Potatoes:
See Also:
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