| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.576g
3%
Trans Fat
-
Polyunsaturated Fat
2.282g
Monounsaturated Fat
1.336g
Cholesterol
0mg
0%
Sodium
1178mg
51%
Total Carbohydrate
34.7g
13%
Dietary Fiber
9.8g
35%
Sugars
7.42g
Protein
10.36g
Vitamin D
-
Calcium
67mg
5%
Iron
3.58mg
20%
Potassium
589mg
13%
Vitamin A
21mcg
2%
Vitamin C
9.1mg
10%
Note:
Grabanzo bean masala - South Indian Style
Last updated: 07 Aug 13 04:54 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
217
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Fat
4.96g
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Carbs
34.7g
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Protein
10.36g
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| There are 217 calories in 1 serving of Channa Masala. |
| Calorie breakdown: 20% fat, 62% carbs, 18% protein. |
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Ingredients in this Recipe:
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1/2 tbsp vegetable oil
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2 tsps garam masala
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2 tsps salt
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1/2 cup chopped onion
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1 cup chopped or sliced tomato
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1 cup garbanzo bean
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