| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.867g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
4.65g
2%
Dietary Fiber
1.3g
5%
Sugars
1.09g
Protein
0.98g
Vitamin D
-
Calcium
22mg
2%
Iron
0.8mg
4%
Potassium
148mg
3%
Vitamin A
51mcg
6%
Vitamin C
18.3mg
20%
Note:
Really delicious traditional tabouli using fresh parsley.
Last updated: 08 Apr 11 01:16 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
32
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Fat
1.31g
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Carbs
4.65g
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Protein
0.98g
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| There are 32 calories in 1 serving of Tabouli. |
| Calorie breakdown: 34% fat, 54% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp salt
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1 tbsp light olive oil
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1 medium cucumber, chopped
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4 tbsps chopped onion, finely minced
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2 cups parsley, finely chopped
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1 1/2 oz lemon juice (3 tbsp)
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2 medium whole tomatoes
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3 cups boiling water
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0.2 cup fine grained bulgur wheat
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