| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
3.265g
16%
Trans Fat
0g
Polyunsaturated Fat
0.958g
Monounsaturated Fat
4.962g
Cholesterol
52mg
18%
Sodium
836mg
36%
Total Carbohydrate
23.66g
9%
Dietary Fiber
6.8g
24%
Sugars
13.3g
Includes 0g Added Sugars
0%
Protein
17.17g
Vitamin D
-
Calcium
215mg
17%
Iron
2.94mg
16%
Potassium
906mg
19%
Vitamin A
166mcg
18%
Vitamin C
92.6mg
103%
Note:
A healthy dish loaded with nutrients.
Last updated: 20 Oct 21 04:25 PM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
295
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Fat
16.26g
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Carbs
23.67g
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Protein
17.17g
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| There are 295 calories in 1 serving of Stir-fry Vegetables with Turkey Kielbasa. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings Turkey Polska Kielbasa (2 oz)
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1 tbsp Olive Oil
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1/2 head medium Cabbage
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2 cloves Garlic
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1/2 medium Onions
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2 cups Spinach
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1/2 medium Zucchini
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