| Food database and calorie counter |
Source: Generic |
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 65
Calories 165
|
| |
| % Daily Values* |
|
Total Fat
7.23g
|
11% |
| |
Saturated Fat
2.673g
|
13% |
| |
Polyunsaturated Fat
0.693g
|
|
| |
Monounsaturated Fat
2.859g
|
|
|
Cholesterol
130mg
|
43% |
|
Sodium
654mg
|
27% |
|
Potassium
454mg
|
|
|
Total Carbohydrate
6.33g
|
2% |
| |
Dietary Fiber
1.3g
|
5% |
| |
Sugars
3.56g
|
|
|
Protein
18.53g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
7% |
|
| Calcium
7% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(165 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
165
|
|
Fat
7.23g
|
|
Carbs
6.33g
|
|
Protein
18.53g
|
| There are 165 calories in 1 cup of Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). |
| Calorie breakdown: 40% fat, 15% carbs, 45% protein. |
Common serving sizes:
Related types of Stir Frys:
See also:
Contains these Ingredients:
 |
45 g Beef top sirloin (lean only, trimmed to 1/8" fat, select grade, cooked, broiled)
|
|
11 g Celery (without salt, drained, cooked, boiled)
|
|
16 g Mushrooms
|
|
17 g Onions (without salt, drained, cooked, boiled)
|
|
25 g Spinach (without salt, drained, cooked, boiled)
|
|
9 g Soy sauce (shoyu)
|
|
14 g Egg (whole)
|
|
13 g Egg omelet
|
|
2 g Beef tallow (fat)
|
|
2 g Granulated sugar
|
|
9 g Beef broth or bouillon soup (made with powder)
|
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 June 2013
