Food database and calorie counter  

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.23g
9%
Saturated Fat
2.673g
13%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
2.859g
Cholesterol
130mg
43%
Sodium
654mg
28%
Total Carbohydrate
6.33g
2%
Dietary Fiber
1.3g
5%
Sugars
3.56g
Protein
18.53g
Vitamin D
-
Calcium
68mg
5%
Iron
2.49mg
14%
Potassium
454mg
10%
Vitamin A
173mcg
19%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
view more photos

Nutrition summary:

Calories
165
Fat
7.23g
Carbs
6.33g
Protein
18.53g
There are 165 calories in 1 cup of Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
Calorie breakdown: 40% fat, 15% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165

Related Types of Stir Frys:

Stir Fried Vegetables
Trader Joe's Beef Teriyaki Stir Fry
Chicken Stir Fry
Trader Joe's Garlic Chicken Stir Fry
365 Organic Asian Stir Fry Vegetables
  view more stir frys nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Lean Ground Beef
Corned Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Ground Beef (90% Lean / 10% Fat)
Soy Sauce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.