| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
41.37g
53%
Saturated Fat
5.773g
29%
Trans Fat
-
Polyunsaturated Fat
4.594g
Monounsaturated Fat
29.74g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
18.93g
7%
Dietary Fiber
6.7g
24%
Sugars
2.77g
Protein
4.35g
Vitamin D
-
Calcium
152mg
12%
Iron
5.18mg
29%
Potassium
650mg
14%
Vitamin A
302mcg
34%
Vitamin C
93.4mg
104%
Note:
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
Last updated: 05 May 11 12:17 AM
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22%
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of RDI*
(444 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
444
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Fat
41.37g
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Carbs
18.93g
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Protein
4.35g
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| There are 444 calories in 1 serving of Tabbouleh. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp black pepper
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1 dash salt
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1 1/2 cups olive oil
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4 lemons yield lemon juice
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8 oz mint, finely chopped
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4 oz green onions, chopped
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6 cups parsley, finely chopped
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1/2 cup bulgur wheat
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1 lb tomatoes, finely chopped
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