| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
2.469g
12%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
1.046g
Cholesterol
15mg
5%
Sodium
335mg
15%
Total Carbohydrate
22.37g
8%
Dietary Fiber
1g
4%
Sugars
20.08g
Protein
13.87g
Vitamin D
-
Calcium
490mg
38%
Iron
1.38mg
8%
Potassium
755mg
16%
Vitamin A
43mcg
5%
Vitamin C
6.5mg
7%
Note:
A wonderful Middle Eastern side.
Last updated: 25 Oct 11 11:49 PM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
4.01g
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Carbs
22.37g
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Protein
13.87g
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| There are 178 calories in 1 serving of Cool Cucumber and Yogurt Salad. |
| Calorie breakdown: 20% fat, 49% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup low fat yogurt
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1 tsp dill
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1 dash salt
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1 tsp mint
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10 slices cucumber, cubed
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0.2 NLEA serving sweet onions, diced
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