| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
0.683g
3%
Trans Fat
-
Polyunsaturated Fat
2.149g
Monounsaturated Fat
2.337g
Cholesterol
136mg
45%
Sodium
1068mg
46%
Total Carbohydrate
8.68g
3%
Dietary Fiber
1.2g
4%
Sugars
1.47g
Protein
39.3g
Vitamin D
-
Calcium
48mg
4%
Iron
3.5mg
19%
Potassium
543mg
12%
Vitamin A
104mcg
12%
Vitamin C
13.4mg
15%
Note:
This delicious sauce can be used with many types of fish.
Last updated: 20 Apr 08 01:39 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (22%)
Protein (64%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
291
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Fat
6.16g
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Carbs
8.68g
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Protein
39.31g
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| There are 291 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce. |
| Calorie breakdown: 22% fat, 14% carbs, 64% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps sesame oil
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1 tsp garlic, finely chopped
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1 tsp ginger, grated
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2 oz green onion, finely chopped (1/4 cup)
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2 1/2 oz sherry
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1 lb orange roughy fillets
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3 tbsps soy sauce
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