| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.203g
Cholesterol
51mg
17%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.95g
Vitamin D
-
Calcium
8mg
1%
Iron
0.86mg
5%
Potassium
142mg
3%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (9%)
Protein (91%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
65
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Fat
0.6g
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Carbs
0g
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Protein
13.95g
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| There are 65 calories in 3 ounces of Orange Roughy (Fish). |
| Calorie breakdown: 9% fat, 0% carbs, 91% protein. |
Common Serving Sizes:
Related Types of Fish:
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Used in these Member Recipes:
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