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Food database and calorie counter Source: Generic

Orange

Nutrition Facts
Serving Size 1 medium (2-5/8" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 62
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 237mg  
Total Carbohydrate 15.39g 5%
  Dietary Fiber 3.1g 12%
  Sugars 12.25g  
Protein 1.23g  
 
Vitamin A 0% Vitamin C 116%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 15.39g (91%) Fat, 0.16g (2%) Protein, 1.23g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
62
Fat
0.16g
Carbs
15.39g
Protein
1.23g
There are 62 calories in 1 medium Orange.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 section or slice 8
1 oz yields 10
1 small (2-3/8" dia) 45
100 g 47
1 medium (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Oranges
Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Orange". Did you mean:
Orange Sections in Juice Pack (Canned)
Orange Juice
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
  view more results

Contains these Ingredients:

131 g Oranges
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Recently Eaten By:

xia129
on 22 July 2014
martu
on 22 July 2014
kkd1125
on 22 July 2014
thebigkid
on 22 July 2014

Recently Eaten With:

FatSecret members have recently eaten Orange with these foods:
Smooth Peanut Butter (with Salt)
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