Food database and calorie counter

Source: Generic

Orange

Nutrition Facts

Serving Size 1 medium (2-5/8" dia)

Amount Per Serving

Calories from Fat 1

Calories 62

% Daily Values*

Total Fat 0.16g

Saturated Fat 0.02g

Polyunsaturated Fat 0.033g

Monounsaturated Fat 0.03g

Cholesterol 0mg

Sodium 0mg

Potassium 237mg

Total Carbohydrate 15.39g

Dietary Fiber 3.1g

12%

Sugars 12.25g

Protein 1.23g

Vitamin A 0%

Vitamin C 116%

Calcium 5%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 62 calories in 1 medium Orange.
	Calorie break-down: 2% fat, 100% carbs, 0% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 12.29g.

Common serving sizes:

Serving Size	Calories
1 section or slice	8
1 oz yields	10
1 small (2-3/8" dia)	45
1 medium (2-5/8" dia)	62
1 cup, section	85
1 large (3-1/16" dia)	86

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Contains these Ingredients:

131 g Oranges

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