| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
1.887g
Monounsaturated Fat
1.35g
Cholesterol
74mg
25%
Sodium
479mg
21%
Total Carbohydrate
5.54g
2%
Dietary Fiber
0.8g
3%
Sugars
4.62g
Protein
22.96g
Vitamin D
10mcg
50%
Calcium
352mg
27%
Iron
1.02mg
6%
Potassium
422mg
9%
Vitamin A
36mcg
4%
Vitamin C
3.2mg
4%
Note:
Delicious salmon that you can spread on cucumbers.
Last updated: 23 Apr 08 12:32 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (33%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
170
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Fat
6.3g
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Carbs
5.54g
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Protein
22.96g
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| There are 170 calories in 1 serving of Herbed Salmon Spread. |
| Calorie breakdown: 33% fat, 13% carbs, 54% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup yogurt plain, low fat
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0.2 tsp dill weed
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0.2 tsp leaves thyme, dried
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0.1 tsp salt
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1 tbsp mayonnaise
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1 wedge yields lemon juice, (1/2 tsp)
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1 tbsp green onion, minced
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1 tbsp parsley, minced
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12 oz salmon
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