| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.635g
8%
Trans Fat
0g
Polyunsaturated Fat
1.387g
Monounsaturated Fat
1.955g
Cholesterol
129mg
43%
Sodium
374mg
16%
Total Carbohydrate
25.17g
9%
Dietary Fiber
3.5g
13%
Sugars
5.85g
Protein
51.55g
Vitamin D
-
Calcium
91mg
7%
Iron
4.32mg
24%
Potassium
940mg
20%
Vitamin A
108mcg
12%
Vitamin C
14mg
16%
Note:
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Last updated: 06 Apr 08 07:40 AM
|
18%
|
of RDI*
(370 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (15%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
370
|
|
Fat
5.96g
|
|
Carbs
25.17g
|
|
Protein
51.55g
|
| There are 370 calories in 1 serving of Tangy Spinach and Chicken. |
| Calorie breakdown: 15% fat, 28% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tsp black pepper
|
|
2 tsps leaves thyme
|
|
1 dash salt
|
|
4 tbsps balsamic vinegar
|
|
3 cloves garlic
|
|
1 lb chicken breast tenders
|
|
1 cup chopped yellow onion
|
|
2 cups baby spinach
|
|
1/2 cup sun-dried tomatoes
|
|
1 cup of wheat couscous
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
