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Tangy Spinach and Chicken
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Ingredients
Directions
- Sauté garlic and 1/2 the onion and thyme in a skillet. Add chicken and brown.
- Transfer chicken to oven safe pan. Drizzle with half the balsamic vinegar. Keep warn in oven until remainder of meal is completed.
- Sauté remainder of the onion in pan. Add sun-dried tomatoes (best if these are not marinaded, if they are, rinse and drain). Add both bags of spinach. Cook until wilted.
- Add remainder of vinegar to spinach. Place chicken back in pan with spinach. Allow to simmer for 5 minutes.
- Prepare couscous according to package instructions.
- To plate, place a serving of couscous on plate, top with spinach and chicken.
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Nutrition summary:
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There are 370 calories in 1 serving of Tangy Spinach and Chicken. |
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Calorie break-down: 15% fat, 28% carbs, 57% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 370
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| % Daily Values* |
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Total Fat
5.96g
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9% |
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Saturated Fat
1.635g
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8% |
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Polyunsaturated Fat
1.387g
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Monounsaturated Fat
1.955g
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Cholesterol
129mg
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43% |
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Sodium
374mg
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16% |
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Potassium
940mg
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Total Carbohydrate
25.17g
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8% |
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Dietary Fiber
3.5g
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14% |
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Sugars
5.85g
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Protein
51.55g
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| Vitamin A
41% |
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Vitamin C
24% |
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| Calcium
9% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (15%)
Protein (57%)
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* Based on a RDI of 2000 calories
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