| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
0.988g
5%
Trans Fat
0g
Polyunsaturated Fat
1.341g
Monounsaturated Fat
1.956g
Cholesterol
5mg
2%
Sodium
284mg
12%
Total Carbohydrate
50.1g
18%
Dietary Fiber
8.8g
31%
Sugars
31.27g
Protein
14.67g
Vitamin D
-
Calcium
102mg
8%
Iron
1.72mg
10%
Potassium
958mg
20%
Vitamin A
500mcg
56%
Vitamin C
79.1mg
88%
Note:
A healthy and nutritious skim milk and veggie shake.
Last updated: 20 Jan 13 09:42 PM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
287
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Fat
4.86g
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Carbs
50.1g
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Protein
14.67g
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| There are 287 calories in 1 serving of Skim Milk Veggie Shake. |
| Calorie breakdown: 14% fat, 66% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp peanut butter
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1/2 serving green bell pepper
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1 serving skim lactose milk
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0.2 large apple
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1/2 medium banana
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0.8 cup chopped broccoli
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0.3 cup chopped carrots
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1 stalk large celery
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0.8 cup spinach
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