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Food database and calorie counter Source: Generic

Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)

Nutrition Facts
Serving Size 1 small McDonald's shake (12 fl oz)
 
Amount Per Serving
Calories from Fat 7
Calories 189
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.472g 2%
  Polyunsaturated Fat 0.021g  
  Monounsaturated Fat 0.218g  
Cholesterol 6mg 2%
Sodium 107mg 4%
Potassium 350mg  
Total Carbohydrate 41.35g 14%
  Dietary Fiber 1.9g 8%
  Sugars 39.5g  
Protein 7.03g  
 
Vitamin A 0% Vitamin C 2%
Calcium 25% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: McDonald's shake; with fat free or nonfat milk
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 41.35g (83%) Fat, 0.74g (3%) Protein, 7.03g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
0.74g
Carbs
41.35g
Protein
7.03g
There are 189 calories in 1 small McDonald's shake of Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Common serving sizes:

Serving Size Calories
1 fl oz 16
100 ml 53
100 g 99
1 cup 126
1 small McDonald's shake (12 fl oz) 189
1 medium McDonald's shake (16 fl oz) 251
1 large McDonald's shake (22 fl oz) 346

Related types of Milk Shakes:

Milk Shake
Chocolate Shake
Vanilla Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

2 g Cellulose,Alpha/pdr/poly
2 g Milk (whole milk, dry)
18 g Milk (nonfat, dry)
140 g Water
29 g Granulated sugar
 
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Recently eaten by:

Patieschris
on 04 May 2013
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on 29 April 2013
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on 16 February 2013
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on 07 February 2013

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