| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 109
Calories 171
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| % Daily Values* |
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Total Fat
12.09g
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19% |
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Saturated Fat
5.23g
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26% |
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Polyunsaturated Fat
2.973g
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Monounsaturated Fat
3.345g
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Cholesterol
26mg
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9% |
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Sodium
420mg
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18% |
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Potassium
349mg
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Total Carbohydrate
9.7g
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3% |
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Dietary Fiber
2.8g
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11% |
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Sugars
3.66g
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Protein
7.58g
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| Vitamin A
7% |
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Vitamin C
82% |
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| Calcium
18% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A low carb Mac & Cheese alternative that can also be made with broccoli.
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (61%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
12.09g
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Carbs
9.7g
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Protein
7.58g
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| There are 171 calories in 1 serving of Cheesy Spicy Cauliflower Bake. |
| Calorie breakdown: 61% fat, 22% carbs, 17% protein. |
Related foods:
Ingredients in this Recipe:
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on 22 April 2013
