| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
29.83g
38%
Saturated Fat
4.949g
25%
Trans Fat
-
Polyunsaturated Fat
9.139g
Monounsaturated Fat
10.638g
Cholesterol
303mg
101%
Sodium
726mg
32%
Total Carbohydrate
31.78g
12%
Dietary Fiber
8.9g
32%
Sugars
21.63g
Protein
23.88g
Vitamin D
2mcg
10%
Calcium
154mg
12%
Iron
4.66mg
26%
Potassium
1484mg
32%
Vitamin A
386mcg
43%
Vitamin C
94.1mg
105%
Note:
Easy to fix and filling.
Last updated: 04 Apr 08 07:16 PM
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24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
479
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Fat
29.83g
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Carbs
31.78g
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Protein
23.88g
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| There are 479 calories in 1 serving of Shrimp and Vegetables Salad. |
| Calorie breakdown: 55% fat, 26% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large hard boiled egg
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2 tbsps creamy French salad dressing
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0.3 cup cubed avocados
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1 cup pared, chopped cucumber
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2 cups shredded or chopped lettuce
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0.2 oz green olives
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4 medium radishes
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5 cherries tomatoes
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10 medium cocktail shrimp
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1 cup vegetable juice
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